With Mental First Aid Trainer Jen Chapman-Boffin
Mental Health is not just the latest buzzword. It has always been around, post-Covid we are just talking about it more.
As a business owner, you come under a lot of stress, but it is important to look after yourself, as poor mental health can also affect your physical and business health.
In this session, Jen discusses the importance of boundary setting and how to communicate these boundaries to those around you through passive communication. She shares some practical tips, including "Giving yourself some AIR" to help you do so. And discusses how you can build in small changes that create the habits you need to prioritise self care around the NHS' 5 steps to well-being.